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There are times when we generally feel “not in the mood” and allow procrastination to take over. Don't worry; it means you’re human. Our minds are influential, and sometimes a lack of productivity can result from self-limiting beliefs. However, once you fill your mind with positivity, your life will change.
Weekly affirmations can shift your mind from perceived inadequacies and focus on your strengths for high productivity. Read on to learn how.
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Why Affirmations Are Important for High Productivity
Many of us pay little attention to what we fill our minds with. Although it's human nature to think of ourselves in a negative light at times, regular negative self-talk can be destructive. Focusing on negative thoughts can lead to decreased motivation and increased feelings of helplessness. In turn, it negatively impacts productivity. Affirmations can help to turn this around.
They are short, spoken statements that you can use to encourage yourself and mindfully create a positive life. These statements will be the opposite of any negative self-talk that can hinder your ability to succeed professionally and personally.
Benefits of Affirmations for Productivity
There are several benefits to using affirmations to boost your overall productivity. First, with a regular affirmation practice and belief in the truth of the statements you are reciting, you can bring about improvements in your life, such as:
- Developing your self-assurance: with repetition and fidelity, you'll increase your confidence in your abilities in time.
- Altering your mindset: affirmations for productivity help to break negative beliefs and thought patterns and shift your mindset toward positivity and growth.
- Helping reduce stress levels: As you enhance your self-assurance, you may also increase your problem-solving skills and mitigate the impacts of stress.
- Better performance at work: An affirmation practice allows you to affirm your qualities and increases your confidence as you undertake challenging and complex tasks.
- Conquering negative habits: Regular affirmations can help you promote self-awareness and enhance your self-worth, inspiring you to make better choices in your career.
- Mental well-being maintenance: affirmations will infuse positivity into your life and motivate you to make changes that support your mental health.
Although affirmations are just words, they become a powerful tool to retrain your brain and cultivate a more positive mindset when recited regularly.
60 Affirmations for High Productivity
- I am very focused.
- I find it easy to be productive.
- My work is very satisfying.
- I tick many tasks off my to-do list every week.
[click_to_tweet tweet=”I tick many tasks off my to-do list every week.” quote=”I tick many tasks off my to-do list every week.” theme=”style4″]
- I love making things happen.
- I am the queen (or king) of productivity.
- I always meet my deadlines.
- I manage my time well.
- I am a proactive person.
- I get into the flow quickly when I work.
- I am a productivity expert.
- I am great at delegating.
- I am a morning person. I am very productive in the morning.
- I know when to ask for help.
- I am ultra-focused and calm.
- I am getting better and better each day.
- I wake up motivated.
- I do not procrastinate.
- I have a clear mind and attract positive energy.
- I set boundaries and accomplish my goals.
- My time is precious, and I treat it as such.
- I feel refreshed and re-energized from a good night's sleep.
I feel refreshed and re-energized from a good night's sleep.”
- I partake in activities that serve me well.
- I am not easily distracted.
- I begin each day on a positive note.
- I manage my workload well.
- I organize my weekly calendar with priorities that I will fulfill.
- I meet project deadlines ahead of time.
- I am solely responsible for my productivity.
- I find more efficient ways to work every day.
- I am a natural performer.
- I always get incredible results.
- I am the happiest person in the world whenever I complete all my tasks.
- I am exploding with motivation.
- I am a solution-focused person.
- I complete every project I start.
- I deserve to achieve my goals.
- I always get absorbed in my work.
- I always finish what I’ve started.
- I am naturally a productive person.
- I am naturally driven.
- I embrace the amount of work at hand.
- I am good at blocking out distractions.
- I just love getting things done.
- I will always keep working with passion and enthusiasm.
I will always keep working with passion and enthusiasm.”
- Everything I touch is successful.
- I stay committed to my tasks.
- I enjoy starting straight away.
- I am energetic, organized, and productive.
- I have limitless potential.
- I have enough potential to complete the tasks at hand.
- I have plenty of time to get everything done.
- I focus on quality, not quantity.
- I take action on the right things.
- I am results-focused.
- I am productive in all areas.
- I enjoy every bit of it off my work and cope well under pressure.
- People know I always follow through.
- I will finish my tasks with joy today.
- I work hard and play hard.
How to Use Affirmations for High Productivity
The best way to use affirmations to be at your best each week is to identify negative thoughts you wish to remove or a change you want to manifest into your reality.
You may use any of the affirmations from the list above that resonate the most. Or you can pick statements to rewrite and personalize to resonate with you more. You can also use them as inspiration or ideas for creating your own affirmations.
How to Write Affirmations
Consider the pointers below when writing your affirmations for an effective and long-lasting change.
Use Present Tense
Write your affirmations as if they are your current reality and your statements are merely affirming the truth. When you recite them and visualize them as your reality, and with neuroplasticity, your brain will rewire and change your actions to align with your believed truth.
So, for something you wish to accomplish in the future, for example: “I will complete my end of month report before the deadline,” try “I am organized and have everything I need to complete my end of month report early.”
Be Positive and Believe
Write them from a positive angle and use a confident tone of voice. Instead of, “I don't see work as pressure,” try “I enjoy every bit of my work and embrace the pressure.”
And make them realistic. For example, to affirm an abundance of money, the affirmation: “I own billions” will make your brain think, “uh, no, you don’t!” (as it rolls its eyes). When your beliefs and behaviors are contradictory, it's called cognitive dissonance. Unless you are a billionaire or close, a far-out statement like this will reduce the effectiveness of the affirmation. Instead, a statement like: ” My work brings value to people, and my wealth is steadily accumulating” would work better.
Ensure They Resonate
Ensure your affirmations reflect your desire to connect with them as you recite them. It's essential that the words you use resonate. During your weekly affirmations practice, the goal is to light yourself up, gain inspiration to take action, and remain centered on what is important to you. Thus, choose your words for these reasons.
Develop a Daily Practice
You'll need to make reciting your affirmations a habit for the best results, and they should become part of your lifestyle. As touched on earlier, with repetition and visualization, you'll encourage your brain to accept your statements as fact. Here are some pointers to get you started with your practice:
- Try setting aside three to five minutes daily to recite and focus on them. For example, when you're getting up in the morning, going to work, or just before bed.
- If possible, repeat each one five to ten times. Listen to yourself as you say it, focus on the words, visualize the fact, and slow your breathing.
- Be consistent. For noticeable results in your productivity, try to make time to affirm yourself daily.
- Be patient. Stick with your practice as you won't see the result right away. However, some immediate results include feeling great as you say them.
And here are ideas of how to practice them:
- Say them out loud in the mirror.
- Say them in your head.
- Write them out.
- Pin them up around your house or workspace.
- Have them written down and refer to them throughout your day.
Relax and breathe slowly as you say them. Focus on the words and picture what you're saying. Then see how your productivity increases.
Final Thoughts on Affirmations for High Productivity
Affirmations are ideal for focusing inward and improving your life and career. By shifting your mindset from the negative to a positive one, you can increase your productivity immensely.
Using a consistent and intentional weekly affirmations practice, you can bring the change you wish to see into your reality. For more productivity affirmations to get things done, click here to read another great article.
And if you want more encouraging affirmations, be sure to check out these blog posts:
- 75 Self-Love Affirmations to Find More Acceptance in Life
Finally, if you want a simple tool to record and recite these affirmations, then check out these 13 affirmations apps that help you create a positive mindset.
