Dairy Free Pumpkin Pie Recipe (+ VIDEO) (2024)

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  • Perfect Nondairy Pumpkin Pie!
  • Dairy Free Pumpkin Pie Recipe+
    • Ingredients
    • Instructions
    • Recipe Video
    • Recipe Notes

Healthy recipe for dairy-free pumpkin pie that tastes the same as conventional recipes. Even better, this easy nondairy version uses less sugar than those using canned evaporated milk!

Dairy Free Pumpkin Pie Recipe (+ VIDEO) (1)

If there’s one thing I can’t stand, it’s cheap food. I admit it. I’m a dedicated Food Snob. Perhaps it’s my French heritage. Perhaps it is all those years I actually ate cheap food and suffered the inevitable consequences of dodgy health and a crabby disposition much of the time.

Truth be told, I would rather go hungry than actually stoop to eating fast food – even in a pinch. I’ve found through painful experience, that it is infinitely better to drink some water, chew gum or whatever I have to do to get to a decent restaurant. Better yet, simply go home and get something quality to eat.

Either of these options is far better than succumbing to the temptation of the drive-through. The result of such a decision is suffering the inevitable stomach ache, headache or worse a few hours later.

I’ve found very few places that beat my own kitchen for quality, lip-smacking, “wow, that was amazing” food. It’s just not worth it to settle for less. The really ironic and highly amusing part of my Food Snob confession is that I couldn’t even boil an egg when I first got married.

My husband was the chef; he was and still is, an excellent cook. He taught me the basics, and when the kids came along, I determined to learn everything the best that I could so that my kids would really learn to appreciate, and love quality food. It is, after all, one of the finer things of life!

That being said, with Thanksgiving right around the corner, you can imagine my dismay at all the processed versions of the classic dishes that abound in the grocery store. Most folks just don’t seem to get the concept of “homemade” anymore. A can of Libby’s pumpkin pie filling is not a satisfactory stand-in for a fresh from the field, seasonal pumpkin, baked in your own oven, and pureed to the perfect degree of smoothness in your food processor.

Most standard pumpkin pie recipes also call for a can of evaporated milk. What is that stuff anyway? Brace yourselves. Evaporated milk, “also known as dehydrated milk, is a shelf-stable canned milk product with about 60% of the water removed from fresh milk.

This commercial dairy creation is even more processed than pasteurized, hom*ogenized milk if that’s possible. Evaporated milk is processed at such a high temperature that the final product is sterilized to the point where the canned version is shelf-stable for months or even years. Could one take canned, evaporated milk, add back the appropriate amount of water, add yogurt cultures and ferment into yogurt?

Absolutely not! The stuff is DEAD. It is a nutritionless, highly allergenic version of the fresh from the cow variety. Avoiding it in your Thanksgiving pumpkin pie recipe would be a favor to both you and your guests, to say the least. Incidentally, commercial sweetened condensed milk is just as bad! In that case, you make homemade sweetened condensed milk instead.

Perfect Nondairy Pumpkin Pie!

You’re probably now thinking that making a decent quality pumpkin pie would take at least a week and cost the equivalent of what you’re spending on the turkey. Not at all! Quality can always be convenient and taste fantastic too. Try this pumpkin pie recipe on for size.

By the way, if you prefer a crustless pumpkin pie, click over to the provided link for a recipe to make pumpkin pudding.

I filmed the short video included with the recipe on how to make pumpkin pie for the Today Show on News Channel 8 here in Tampa!

Dairy Free Pumpkin Pie Recipe (+ VIDEO) (2)

Dairy Free Pumpkin Pie Recipe (+ VIDEO) (3)

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Dairy Free Pumpkin Pie Recipe

This easy recipe for pumpkin pie ditches the nasty evaporated milk and uses a far healthier option that results in a dairy-free dessert that all can enjoy.

CourseDessert

CuisineAmerican

Keywordhealthy, low sugar, nondairy, whole food

Prep Time 10 minutes

Cook Time 50 minutes

Total Time 1 hour

Servings 8

Author Sarah Pope

Ingredients

Instructions

  1. The best way to bake a pumpkin is to first, cut it in half, then remove the seeds and bake, skin side up, in a glass pan filled with 1 inch of filtered water at 400F for one hour). Scoop out the thoroughly softened pumpkin and puree in a food processor. Do this a few days in advance and store in the refrigerator, so making the pie on Thanksgiving morning is a 5-minute snap. Make enough so that you already have enough pumpkin puree for Christmas too. Freeze in 1 pint or quart containers for easy thawing/baking later.

    Here's a video on how to make pumpkin pureeif you are a more visual learner.

  2. Whip together pumpkin puree, sugar, coconut milk and spices in a large, glass bowl with a whisk. Add lightly beaten eggs. Mix until just combined.

  3. Pour into 2 standard pie crust shells.

  4. Bake in a 375 F/ 190 C oven for about 50 minutes or until a knife inserted in the middle comes out clean.

  5. Cool. Serve with homemade whipped cream or enjoy on it’s own.

  6. Refrigerate leftovers.

Recipe Video

Recipe Notes

To source the best, most flavorful pumpkin, check your local Farmer’s Markets. Pumpkin is a Fall crop and you can get one fresh from the field if you just ask. Any variety will do. Really. Don’t get hung up on the color or type of pumpkin. They all work fine in my experience.

Whole coconut milk is a wonderful, healthy stand-in for evaporated milk. Your pie will NOT taste coconut-y at all. Use only the thick white portion of the coconut milk and not the coconut water.

1/3 – 1/2 cup sugar and 4-6 drops of stevia may be substituted to make a lower sugar recipe if desired.

More Healthy Pumpkin Recipes

If you enjoy using pumpkin for baking, try these other traditionally inspired recipes:

  • Pumpkin bread recipe
  • Pumpkin cookies recipe
Dairy Free Pumpkin Pie Recipe (+ VIDEO) (2024)

FAQs

Can I substitute milk for evaporated milk in pumpkin pie? ›

While many recipes call for it, you can absolutely make an outstanding pumpkin pie without evaporated milk. If your recipe calls for one can of evaporated milk (as most do), you can substitute 1 ½ cups of cream or half and half, or a combination of the two. You can also use milk (any kind from whole to skim).

Which is better in pumpkin pie evaporated milk or condensed milk? ›

As the name suggests, sweetened condensed milk makes the pie sweeter and gives it a denser, creamier texture. Evaporated milk, on the other hand, yields a lighter, airier result. Evaporated milk isn't sweetened either, which is why you can't simply swap one thickener for the other.

What happens if you put too much evaporated milk in pumpkin pie? ›

Pies with too much evaporated milk formed blisters on top.

Though the interior of the filling had a great, creamy texture. The flavor was ever-so-slightly muted and had a hint of milkiness to it.

Why is evaporated milk used in pumpkin pie? ›

I think if you added regular milk to pumpkin, you would not achieve the desired texture. My guess it that it wouldn't 'set' properly, giving it the firm texture you'd expect. Evaporated milk will be much thicker than regular milk, providing that rich, creamy texture without the unwanted water.

What is a good non dairy substitute for evaporated milk? ›

Soy milk can be heated, and the water content reduced to use it like evaporated milk. The taste is slightly different, but in most recipes you won't notice. It can be used in sweet and savory dishes alike.

What is a non dairy substitute for evaporated milk? ›

Dairy alternatives to evaporated milk include whole milk, cream, and half-and-half, while nondairy options include soy milk, nut milk, and quinoa milk. When choosing an alternative to evaporated milk, a person may wish to consider the taste and consistency of the product.

What happens if you use evaporated milk instead of sweetened condensed milk? ›

For the most part, if you find yourself without condensed milk on hand, you can substitute an equal amount of evaporated milk. The consistency will be the same, but since evaporated milk is unsweetened, you'll need to add sweetener to match the recipe's intended flavor profile or to suit your personal preference.

What happens when you substitute condensed milk for evaporated milk? ›

These items are essentially the same with one big difference: no sugar is added to evaporated milk. Sweetened condensed milk also has 60% of the water removed, but contains 40% sugar. Due to the big flavor difference, they cannot be substituted for each other.

What happens if you use sweetened condensed milk instead of evaporated milk in pumpkin pie? ›

Pies that use evaporated milk also add sugar in some form to the recipe and using sweetened condensed milk instead of evaporated will make the pie overly sweet. This recipe used both.

When should you not use evaporated milk? ›

The benefit of evaporated milk is shelf-life: canned milk can remain stable for up to two years for peak flavor, and maybe longer. If you open a can of evaporated milk and it is dark yellow or brown, don't use it. Same goes for milk that smells bad or is curdled.

Should pumpkin pie crust be prebaked? ›

But if you sigh in disappointment when your first bite reveals a bottom crust that's pale and pasty rather than golden brown, try this: Prebake your crust before adding the pumpkin pie filling. Contrary to what you might think, baking the crust again once you've added its filling won't cause it to burn or toughen up.

Why is the middle of my pumpkin pie not cooking? ›

Why this happens: The pie was underbaked, or the oven temperature wasn't high enough. This is another problem that can occur when you haven't baked a pumpkin pie long enough, or if the oven temperature wasn't high enough.

What is the difference between Libby's pumpkin and pumpkin pie filling? ›

While the canned pumpkin puree is just canned pumpkin, the Libby "Canned Pumpkin Pie Filling" also has sugar syrup, natural flavoring, salt and spices.

What is a substitute for heavy cream in pumpkin pie? ›

Milk + Butter

Butter is a whopping 80% fat, so combined with whole milk, it works as a heavy cream substitute. Just melt 1/4 cup butter, then whisk in 3/4 cup whole milk until smooth. You can use it in place of 1 cup heavy cream.

What is a good substitute for cream in pumpkin pie? ›

Half-and-half + butter

Because heavy cream is so high in fat, you can often create a substitute with other high-fat ingredients. In terms of taste and consistency, a combination of half-and-half and butter is one of the best substitutes for heavy whipping cream—it tastes just like the real thing.

What happens if I use regular milk instead of evaporated milk? ›

Yes, you can substitute regular milk for evaporated milk in an Instant Pot recipe, but keep in mind that the texture and flavor may be slightly different. Evaporated milk is thicker and has a slightly caramelized taste due to the heating process, so your dish may be a bit thinner and less rich if you use regular milk.

Can you substitute evaporated milk for milk in pie? ›

The beauty of evaporated milk is that it is a long-lasting alternative to one of our most coveted perishable food items–milk–and its richer cousins, cream and half and half. If you dilute it with water, it is a great straight-up milk substitute or you can pour it straight out of the can and use it as half-and-half.

Can you substitute condensed milk for evaporated milk in a pumpkin pie? ›

If this has happened to you, and you've suddenly find yourself with a can or evaporated milk when your pumpkin pie recipe calls for condensed—or vice versa—do not panic, my friend: You can make pumpkin pie with either one. Either milk can be used to add rich, creamy body to your pie.

Can I use regular milk instead of evaporated milk? ›

So for example, if a recipe calls for one cup of evaporated milk, you'd need to use about 1⅔ cups of regular whole, 2 percent, or skim milk.

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