Dorito Taco Salad - The Recipe Rebel (2024)

The Recipe Rebel / Dinner

written by Ashley Fehr

5 from 45 votes

Prep Time 10 minutes mins

Total Time 25 minutes mins

Servings 6 servings

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Last updated on January 30, 2024

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This Dorito Taco Salad is the perfect quick and easy, veggie-packed dinner! It’s made with a fresh, crisp romaine, topped with ground beef, black beans, tomato, corn, red pepper, and shredded cheese, then finished off with nacho Doritos and Catalina dressing!

Dorito Taco Salad - The Recipe Rebel (2)

Table of Contents

  • Ingredients Needed:
  • How to Make Doritos Taco Salad
  • Dorito Taco Salad FAQs
  • Tips and Notes
  • Taco Salad Variations
  • More Taco-Inspired Recipes to Try
  • Dorito Taco Salad Recipe

We all love tacos right? I mean, how could you not. There’s something for everyone! Instant Pot Chicken Tacos, Cheeseburger Baked Tacos, Slow Cooker Honey Sriracha Chicken Tacos, Classic Weeknight Tacos…okay, you get it.

Well, as much as I love tacos, I also love a good taco salad!

And you know what makes taco salad even better? Doritos! Seriously.

This Dorito Taco Salad takes a classic taco salad recipe up a notch with Nacho Cheese Doritos (or another flavor!) It’s made with fresh lettuce, chopped pepper and tomato, ground beef, black beans, shredded cheddar, and more!

This easy taco salad recipe makes the perfect healthy comfort food dinner! For Taco tuesday or any day of the week 😉

Ingredients Needed:

Dorito Taco Salad - The Recipe Rebel (3)
  • Ground Beef: I use lean ground beef. Be sure to drain the oil after cooking so you don’t end up with greasy taco salad.
  • Black Beans: drained and rinsed, no salt added if you can find them. You can also use pinto beans if you prefer.
  • Taco Seasoning: you can use a packet of taco seasoning or make your own. Check out the FAQs for easy homemade taco seasoning instructions.
  • Tomato: you can use 1 chopped tomato or ½ cup of canned, diced, and drained tomatoes. Juicy tomatoes are the perfect complement to the spice!
  • Lettuce: a head of romaine lettuce is the perfect base for this taco salad, but you can also use iceberg lettuce or a mix.
  • Corn: I like to use canned and drained sweet corn for a pop of texture and sweetness.
  • Cheese: use shredded cheddar cheese or another type of cheese. You can’t go wrong! Mozzarella, monterey jack cheese or something with kick will be fabulous.
  • Red Pepper: you can use finely chopped fresh red pepper for more crunch or cook it with the beef to soften it up a bit.
  • Catalina Dressing: Catalina dressing is the classic way to top off a taco salad.
  • Doritos: I like to use the Nacho Cheese Doritos, but feel free to use another variety.

How to Make Doritos Taco Salad

This Dorito Taco Salad recipes comes together in a total of 25 minutes!

  1. Cook the beef: In a large skillet over medium heat to medium-high heat, cook the beef until browned. Drain the grease or use paper towels to mop up the grease right in the pan (be careful, it’s hot!).
  2. Add in beans and taco seasoning. Cook and stir until combined.
  3. Prep the veggies: Cut the tomato and squeeze out excess liquid, then combine lettuce, tomato, corn, cheese, and pepper in a large bowl.
  4. Combine and serve: Top the veggie mixture with the beef/beans, then stir in dressing. Right before you’re ready to serve, top with Doritos!
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Dorito Taco Salad - The Recipe Rebel (5)
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Dorito Taco Salad FAQs

What is the difference between nachos and taco salad?

While nachos and taco salad do share many of the same ingredients, they are different! Nachos are served hot and topped with melted cheese along with other usually warm toppings. Taco salad can be served cold or with a mixture of hot and cold ingredients, is served over a bed of lettuce, and is often tossed with a dressing of some kind.

How to make homemade taco seasoning:

Store-bought taco seasoning is great, but homemade taco seasoning is more economical and can be adjusted to fit your tastes! To whip up a batch of homemade seasoning, mix together:
2 teaspoons garlic powder
2 teaspoons chili powder
1 ½ teaspoons cumin
1 teaspoon salt
1 teaspoon onion powder
½ teaspoon paprika
1 pinch of black pepper.

How long is taco salad good for in the fridge?

Once the taco salad is fully assembled, I do recommend serving it right away so the lettuce is nice and fresh and the Doritos are nice and crispy.
However, different taco salad components can be prepped ahead of time and stored in the fridge.
First, the beef/bean mixture will keep in an airtight container for 3-4 days. You can serve it cold or reheat it with a drizzle of oil in a skillet. This is perfect for meal prep!
Second, the tomato and pepper can be chopped and stored in the fridge for up to 2 days.

Tips and Notes

  • Drain the canned ingredients. Okay, this one might go without saying, but I’m gonna say it anyway. No one likes a soupy taco salad!
  • Serve right away. If it sits too long, the wetter ingredients can make both the lettuce and Doritos soggy. I recommend serving the salad right away for all that delicious texture contrast.
  • To prep slightly ahead of time, combine everything except the dressing and Doritos. Let everyone add those themselves when they’re ready to eat!

Taco Salad Variations

  • Use other mix-ins. Any of your favorite toppings are fair game! Try olives, sliced jalapeños, sour cream, homemade salsa, guacamole or avocado slices, diced onion, you name it!
  • Try another Dorito. I love the classic Nacho Cheese Doritos, but literally any other flavor of Dorito works great. Try Salsa Verde, Spicy Nacho, Cool Ranch, regular tortilla chips, crunchy tortilla strips, you name it!
  • Swap the meat. Ground beef is the classic taco meat, but feel free to swap it out for shredded chicken, lean ground turkey, or ground pork.
  • Make it vegetarian. Make this into a meatless meal by using a meatless variety of ground beef or just adding more beans!

More Taco-Inspired Recipes to Try

Dinner

Taco Pizza

Dinner

Taco Mac recipe

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Easy Taco Soup recipe

Fall/Winter

Taco Lasagna Recipe

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Dorito Taco Salad

written by Ashley Fehr

5 from 45 votes

This Dorito Taco Salad is the perfect quick and easy, veggie-packed dinner! It's made with a fresh, crisp romaine, topped with ground beef, black beans, tomato, corn, red pepper, and shredded cheese, then finished out with nacho Doritos and Catalina dressing!

Dorito Taco Salad - The Recipe Rebel (15)

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Cuisine American

Course Main Course, Salad

Ingredients

  • 1 lb lean ground beef
  • 1 cup black beans (drained and rinsed)
  • 1 package taco seasoning (or see simple taco seasoning in post)
  • 1 tomato (chopped or ½ cup canned, diced, drained)
  • 1 head romaine lettuce (or another variety)
  • 1 cup sweet canned corn (drained)
  • 1 cup shredded cheddar cheese
  • ½ red pepper* (finely chopped)
  • ¾ cup catalina dressing
  • 2 cups nacho flavor Doritos (broken – about 80 grams)
  • optional: jalapenos, sour cream, cilantro, salsa, red onion, green onions, lime wedges, pico de gallo, black olives, etc, for topping.

US CustomaryMetric

Instructions

  • Brown ground beef in a large skillet over medium-high heat. Drain grease if necessary (using paper towels to soak it up works great!) and stir in beans and taco seasoning. Remove from the heat to cool.

  • Cut the tomato and squeeze out excess liquid — this keeps the salad from getting soggy.

  • In a large salad bowl, combine lettuce, tomato, corn, cheese and pepper. Top with cooled ground beef.

  • Stir in dressing and top with Doritos or, if making ahead, leave dressing and Doritos off and allow everyone to add their own before eating.

Notes

Tips:

  • If you prefer your pepper softened, you can add it to the ground beef to cook.
  • To prep ahead, prepare the taco meat, slice the veggies and shred the cheese. Then have everyone assemble their own so that all the ingredients stay fresh.

Substitutions:

  • You can swap the ground beef for pork, chicken, turkey, shredded chicken breast, or a meatless variety.
  • You can leave out or add more of any of the ingredients and toppings listed above — you do you! I’ve listed more great salad add ins in the recipe ingredients.

Storage:

Once the taco salad is fully assembled, I do recommend serving it right away so the lettuce is nice and fresh and the Doritos are nice and crispy.

However, different taco salad components can be prepped ahead of time and stored in the fridge. First, the beef/bean mixture will keep in an airtight container for 3-4 days. You can serve it cold or reheat it with a drizzle of oil in a skillet. This is perfect for meal prep! Second, the tomato and pepper can be chopped and stored in the fridge for up to 2 days.

Nutrition Information

Calories: 395cal | Carbohydrates: 38g | Protein: 27g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 51mg | Sodium: 1114mg | Potassium: 791mg | Fiber: 7g | Sugar: 13g | Vitamin A: 10224IU | Vitamin C: 24mg | Calcium: 150mg | Iron: 4mg

Keywords dorito taco salad

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Meet Ashley

My name is Ashley Fehr and I love creating easy meals my family loves. I also like to do things my way, which means improvising and breaking the rules when necessary. Here you will find creative twists on old favorites and some of my favorite family recipes, passed down from generations!

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Comments

  1. Mike says

    Ashley ,
    I tried this as you said. My first time with Catalina dressing. It was good but I think I prefer Ranch dressing . As you said “make it as you like it” . Thanks Ashley

    Reply

    • The Recipe Rebel says

      Hi Mike! So glad you enjoyed the recipe! Thank you for this kind review!

      Reply

  2. Jan says

    This is a variation of an old recipe. I made it 40 years ago before my children were grown. The original recipe used Ranch Style beans or chili beans. I don’t remember using taco seasoning but the rest of the ingredients were there. In the spring and summer when we had vegetables in the garden we also added some of those. We frequently had very thinly sliced yellow squash in the salad. We always had this salad when my family gathered.

    Reply

    • Ashley Fehr says

      Hi Jan! This is just my variation of taco salad which, yes, is a common recipe and has been for a long time 🙂

      Reply

  3. Nina Chase says

    This was really good. I make mine using red kidney beans instead of black beans. I also use Doritos Taco Chips and I mix Ranch with salsa for the dressing.

    Reply

    • Ashley Fehr says

      My family would love the addition of ranch!

      Reply

Leave A Reply

Dorito Taco Salad - The Recipe Rebel (2024)

FAQs

Is taco salad good for you? ›

Nutrition Highlights (per serving)

Although you may think of taco salad as a healthy option, it often comes with more calories and fat than you might expect from a salad.

What is a walking taco made of? ›

So-called for how easy it is to wander around with them in hand, Walking Tacos are bags of snack-size Fritos—and/or Doritos or any kinds of chips, really—that are garnished with a variety of taco or nacho toppings. The garnishes, ranging from meat to cheese to guacamole, are added right in the bag.

Is it OK to eat tacos everyday? ›

All the different textures and flavors make tacos a popular food. But, tacos are best consumed in moderation. Especially if you are eating tacos that have a combination of cheese and meat, which could be high in saturated fat. Your body obtains all the necessary vitamins, minerals, and nutrients from a diverse diet.

Can I eat tacos with diabetes? ›

Tacos, burritos, and wraps can be tasty and permissible in your diet; when possible, ask for whole-wheat tortillas, and avoid any entrees that are fried. Add as many vegetables as you can on top and, if you can, add a small scoop of guacamole.

What is a pastor taco? ›

Al pastor (from Spanish, "shepherd style"), tacos al pastor, or tacos de trompo is a preparation of spit-grilled slices of pork originating in the Central Mexican region of Puebla and Mexico City, although today it is a common menu item found in taquerías throughout Mexico but most prominently is from these two parts ...

What is pastor meat in a taco? ›

What kind of meat is used for Al Pastor tacos? The Al Pastor meat is usually made from boneless pork shoulder, which is a triangular cut from the area just above the front leg of the pig. Butchers often sell pork shoulder with the skin on and a layer of fat. The al pastor taco has to be cooked on a rotating spit.

What is pastor tacos made of? ›

Al Pastor meat is taken from boneless pork shoulder. Although the cooking style is identical to that of the Lebanese shawarma with its vertical spit-roasting method, the meat is completely different from lamb. Pork shoulder is slow-cooked to keep its tenderness while it is thinly sliced off the spinning spit-roast.

What is a good substitute for lettuce in taco salad? ›

Cabbage has a slightly crunchy texture and a slightly sweet and earthy flavor, which makes it a great alternative to lettuce in tacos. Additionally, cabbage is more durable than lettuce and holds up better to heat and moisture, so it won't wilt or become soggy as easily.

What does a taco salad contain? ›

Ingredients. The salad is served with a fried flour tortilla shell stuffed with shredded iceberg lettuce and topped with diced tomatoes, shredded Cheddar cheese, sour cream, guacamole, and salsa. The salad is topped with taco meat (ground beef), seasoned shredded chicken or beans and/or Spanish rice for vegetarians.

What is the proper way to eat a taco salad? ›

It's best to use a fork to eat a taco salad, as it allows you to easily scoop up all the different components of the salad in each bite.

Is taco salad healthier than tacos? ›

If you eat a taco salad plain and without any taco sauce or guacamole or other items, then it can be healthier for you than a taco. Unfortunately, if you eat a taco salad, you are likely to add a lot of ingredients and toppings for taste reasons, which will reverse any healthier benefit.

Is a taco salad healthier than a burrito? ›

Worst: Taco Salad

Some of these pack in more calories than a burrito. That's because they start with a deep-fried tortilla shell. That “bowl” alone can have nearly 400 calories and 22 grams of fat. Then it's filled with oversized portions of ground beef, cheese, sour cream, and guacamole.

What is the healthiest salad to eat? ›

10 Nutrient-Dense Salad Recipes
  • Low-Carb Asian Chopped Salad.
  • Spicy Shrimp, Avocado, and Arugula Salad.
  • Tofu and Kale Salad.
  • Pear, Grape, and Feta Salad.
  • Mediterranean Chicken Salad.
  • Blood Orange and Quinoa Kale Salad.
  • Golden Beet and Pomegranate Salad.
  • Roasted Chickpea and Kale Salad.
Jul 20, 2021

How many calories are in a taco salad? ›

Nutrition Information
NutrientsAmount
Total Calories235
Total Fat8 g
Saturated Fat2 g
Monounsaturated Fat3 g
34 more rows

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